8 Activities to Burn Calories
Fast
It often happens that you do not have time to go to the gym. An overcrowded day, an appointment or some recreation are all excuses that will make you miss your daily sports session. We offer you some activities that can make you lose up to 400 calories in 30 minutes. To burn calories fast most activities are to be done from home.
 |
| Burn Calories Fast |
It often happens that you do not have time to go to the gym. An overcrowded day, an appointment or some recreation are all excuses that will make you miss your daily sports session. We offer you some activities that can make you lose up to 400 calories in 30 minutes. To burn calories fast most activities are to be done from home.
A small workout of one of these activities
will help you maintain your fitness. 30 minutes, it is nothing compared to
happiness that little bring sport.
1. Roller Skating to Burn Fat Quickly
It is one of the activities that cause the
most calories to be lost in a short time. This great loss of calories comes
from the important movement of the muscles of the thighs and buttocks when
practicing this activity. To burn as much fat as possible, it is necessary to
make very ample movements.
Tips: To burn calories fast, you can
alternate between one minute at high intensity and one minute at medium
intensity.
Confirmed level 30 minutes = 425 Calories
burned
2. The Elliptical Bicycle
The elliptical trainer allows 80% of the
muscles of the body to work. It is therefore very interesting to have this
fitness machine at home. You can also consult our guide to learn more about the
elliptical trainer.
Tips: Schedule programs at different
intensities to work by splitting and burning as many calories as possible.
Beginner level 30 minutes = 390 Calories
burned
3. The Running
The silhouette of a regular runner is very
nice (thin and lean) and there is a reason for this: running makes the muscles
that contain the most fat (legs, buttocks, belly) work.
Tips: To burn calories fast, you can
alternate between fast and slow run (split) and you can also try climbing the
most beautiful ribs around you.
Intermediate level 30 minutes = 374
Calories burned
4. Jump Rope to Lose Calories
This activity is simple and yet very few
people use it. It helps to burn fat quickly and makes the muscles work hard to
have a beautiful silhouette. It is advisable to jump really close to the
ground, the legs stretched and the body well vertical. If you do not have a
rope, you can even do it without, you will see who it works too!
Tips: You can alternate the jump speed (slow
/ fast) and also the style (one foot, two feet).
Beginner level 30 minutes = 340 Calories
burned
5. Hula Hoop Calories
Many celebrities make the Hula Hoop to
maintain their bodies. It is a very fashionable activity and more and more
people practice in gym, especially because it moves the whole body. Do not
worry, the beginnings are often laborious, but we learn very quickly and we
take a lot of fun doing Hula Hoop everyday. A fun activity to do sports at
home!
Beginner level 30 minutes = 300 Calories burned
6. Play Tennis to Lose Calories
You do not have to find a partner to carry
out this activity. A simple wall will allow you to hit the ball for 30 minutes.
The only downside is that you need to know how to give racket shots, but know
that it is an activity that causes a lot of calories to be lost in no time.
Tips: Give yourself goals like "50
strokes to give without stopping" and go to 100 if it's too simple for
you. You will work more effectively by giving you goals to achieve.
Intermediate level 30 minutes = 270
Calories burned
 |
| Dancing at Home for Losing Calories |
It may not be the activity that makes you
lose the most weight, but it's a fun and stressful moment to pass. You can
easily dance alone at home, but the key is to always keep an intense rhythm. So
you will have to choose fast-paced songs and never rest between the music.
Tips: Do not forget to use your arms to move
your entire body. You will lose more calories!
Beginner level 30 minutes = 221 Calories
burned
8. Walking Fast Calories
This activity is very popular because it
requires fewer joints than running. Even if we lose fewer calories than during
the running, the loss is interesting and it should also be noted that brisk
walking is ideal to have a beautiful silhouette.
Tips: It is necessary to always have an
intense rhythm. You can alternate between walking very fast and walking a
little slower.
No comments:
Post a Comment