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| Lemon Diet Plan |
It's all good, lemon diet plan!
Detox, diuretic, rematerializing,
antibacterial ... its virtues are legion. In the middle of winter and after the
holidays, it has no equal to chase water and excess fat and give us incredible fishing. It also brings plenty of potassium, essential to heart health,
and iron that helps to better assimilate the precious vitamin C. Easy to
follow, the lemon diet is zero frustration. Because it is not about drinking
only its juice, added maple syrup, and Cayenne pepper as in the Lemon Diet Plan
advocated by the American stars. In our lemon diet, we eat!
The
6 magical powers of lemon
Whiplash
With its 52 mg
of vitamin C / 100 g, a lemon covers more than half of the daily needs. And
that's triple bonuses! The "C" reinforces the assimilation of iron
(antifatigue), boosts immunity, and has an antiseptic action. In short, the
anti-winter joker!
Low
calorie
It's caloric
intake is only 34 kcal per 100 g (the average weight of a lemon), that is to
say that it does not count on the scale! So, whatever the way one consumes it
(juice, filet on the fish ..), it remains light while giving taste and peps. No
wonder he is the most faithful friend of our line.
Stop
Sugar
A source of
fiber, the pectin it contains slows down the absorption of sugars by the
stomach, which gives a sensation of satiety that can last up to 4 hours. It
also lowers blood cholesterol and blood sugar levels. So, consume its peel,
it's good too!
Anti-cellulite
Double effect
if one drinks its juice and if one applies on the skin a well-lemoned lotion.
The recipe: pour in a bottle the juice of a lemon + 50 cl of strong coffee.
Shake well, then let stand 24 hours. Apply once daily to the stomach, thighs, and buttocks by "massaging".
Powerful
purifier
It helps
cleanse the liver and helps to dissolve excess fat. Thanks to its diuretic
properties, it stimulates the kidneys and promotes the hunting of waste that
pollutes the body. Stronger, it promotes the production of glutathione, which
allows the toxins to become soluble, and therefore, to be eliminated more easily.
Degomme
captions
Lemon owes
this effect to its richness in antioxidants and its ability to regulate blood
sugar levels. And, the icing on the cake, it decreases by 30% the overall
glycemic index of the meal, which limits the storage of fats and sugars.
The keys to success
For a 100% an effective program, it is important to respect the first two days, the most
austere, whose menus are without starches, without added sugars, low in
carbohydrates but rich in vegetables. Thus, the day turns
around 1000 kcal. The next five days incorporate more carbohydrates and
proteins, for a day around 1400 kcal. And after? Always more vegetables, less
nibbling, and you must also replace the sugars added by a fruit. Not to forget
to do sports, if possible before breakfast, in order to better burn fat.
To drink his lemon pressed fasting, is it obligatory?
No. For the
defenders of the acid-base diet, the body's pH is more acidic in the morning
upon waking. So to get back to a neutral pH - and stay healthy - you have to
drink lemon juice, which has an alkaline effect despite its acid taste. That
said, no scientific evidence has substantiated this theory. So, fasting or not,
lemon juice in hot water remains a great way to start the day by ensuring its
dose of vitamin C!
Are there any contraindications to the lemon diet plan?
Yes indeed, the lemon diet plan is not recommended for those who suffer from reflux, ulcer, and/or kidney stones. But if one is healthy, the lemon juice does not irritate the stomach. However, watch out for teeth! Because, in high doses, it can attack dental enamel. It is therefore recommended to brush the teeth after each lemoned infusion.
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