Weight Loss: Taking the
Right Resolutions
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| Weight Loss Before and After |
When
you decide to lose weight for good, you should take resolutions. This is
certainly the simplest part of all these decisions that you are going to have
to take to get the body you want. Only here, to take resolutions is good, but
it is also very easy not to hold them.
Resolution-loss-of-weight:
The best way to lose weight is to give
yourself the right goals . Many people make the mistake of making far too
ambitious resolutions. In order to achieve its objectives properly, it is
necessary to be realistic, otherwise the motivation will be lost very quickly.
Dietitians say that people tend to give up for good when they can not reach
their goal. We will reveal here a few tricks to take the right resolutions and
keep the motivation on a daily basis:
1. Loss-kilos
I want to lose 15 pounds:
How to lose 15 pounds in a week is a long-term goal that
you need to keep in a corner of your head. On the other hand, this is certainly
not what will enable you to succeed in losing pounds. First, the total of
pounds to lose seems huge for your mind. Second, you do not give yourself a
date to lose them and you could simply be de-motivated quickly by the results.
Instead of setting an overall goal, we
recommend starting the first few weeks with small lenses of the style: lose 1 kilo
per week and do 3 workouts for 30 minutes. They may be small targets, but each
week you will accomplish them with more and more envy and you will see that in
the end you will accomplish your resolution of departure which seemed so
inaccessible.
2. New Diet
I'll make the new Diet:
There are a lot of diets that
promise to lose weight in the long run. At My Sport Guide, you will suspect
that we are not for this type of solution. We promote sport and healthy eating.
There is nothing better than physical activity related to proper diet to lose
weight in a sustainable way.
By dieting, you simply deprive your body of
certain nutrients essential for good physical health. On the contrary, if you
adapt your 7 day protein diet plan for weight loss, vegetables and well-established portions,
this is the winning ticket for long-term weight loss.
3. Eat-less-weight-loss
I
will eat less until losing weight:
It may be one of the resolutions that makes
us smile. Restricting your calorie intake does actually lose weight, but as
soon as you resume normal meals, your pounds will come back. It is the
"yo-yo" effect that is found in many people, especially those who
often diet.
To reduce your caloric intake, it is not
necessarily necessary to eat less. You will need to set up a diet plan that
will allow you to eat to your hunger, without ever restricting yourself.
Sometimes one can simply lose weight by avoiding eating certain foods at night.
To learn how to eat better, you can contact a dietitian or follow our shared
food tips on the site.
4. Vegetarian
I Become a Vegetarian:
Ok, you can become vegetarian, but this is
definitely not what will allow you to lose weight. By stopping the meat from
your daily meals, that does not mean that your calorie intake will be lower.
Some vegetarians gain weight especially because they do not think that cheese
or pasta contain a lot of calories.
Again, it's all about balanced nutrition.
If you really want to lose weight quick, you will have to burn more calories
than you consume. To do this, we advise you to fill only one quarter of your
plate with meat. The rest can consist of vegetables and fruits with a low caloric
content.
5. Fem-me restaurant
I stop the restaurants:
Stopping going to a restaurant is far from
the best solution for losing weight. You're going to be frustrated at having
refused an evening with your friends because of your diet. No, you can go to
the restaurant and we encourage you greatly. Social bonding and good humor is
the best way to stay motivated to play sports and keep a healthy life on a
daily basis.
It just needs to adjust how you eat. During
a restaurant outing, we recommend simply starting with a salad that usually
consumes less calories on the main course ( 12% less calories according to a
study of the Journal of the American Diet ). Before that, take care to choose a
light aperitif and of course to enjoy your evening with friends!
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| Weight Loss Success |
6. Woman-junk-food
I stop the junk food:
If you are a person who loves his little
food pleasures, such as junk food, we certainly will not deprive you of that.
On the contrary, you deprive yourself of a real pleasure, you also deprive your
brain and this deprivation could translate into lack of motivation. We remind
you that staying motivated is the only way to achieve your ultimate goal.
We will not deprive you of your favorite
food, but we recommend that you adapt your meals. The goal is simple: Do not exceed
20% of your total food in junk food. The remaining 80% must be healthy food.
This should leave you entitled to a little fun from time to time.
7. Breakfast
I skip p'tit dej = fewer calories:
By skipping the first meal of your day, you
will actually consume fewer calories. On the other hand, many studies show that
skipping breakfast leads to weight gain rather than loss. The European Journal
of Neuroscience demonstrates that participants who skipped this meal were hungrier
and more likely to engage in hyper calorie foods later in the day.
Breakfast is the most important meal of the
day. Eating a protein-rich meal each morning reduces the risk of cravings
during the day.
8. Balance-weight-loss
I weigh each morning:
Weighing every morning is not a good
indicator to assess progress in terms of how to lose weight fast in 2 weeks. Hormones or water
retention are all elements that can vary your weight from one day to another
(from 1 to 2 kg). In addition, you can very well lose fat and gain muscle
instead. Your weight would be the same, but your silhouette much more refined.
The little trick that makes good morale is
stop weighing every day or every week. On the other hand, to see if you have
progressed, you can try your pants that will tell you right away if you have
lost or not.
9. Sport-weight-loss
I will do more sport:
This common sense resolution could be good,
but it's too rough. A bit like the "I'll lose 15 pounds," saying that
you're going to do more sports is not going to increase your daily sessions.
On the other hand, if you agree to do a
number of workouts each week, you will achieve your goals more easily. If you
have not been sporting for a very long time, it will be difficult, or
impossible to do 3 sessions per week. Consider doing 1 to 2 sessions during the
first 3 weeks and then go to 3 to do more afterwards. Going slowly helps
achieve your goals and also avoid injuries that could stop your progress.
10. Sport tousles ours
I will do 2 hours of sports everyday:
Doing 2 hours of sports everyday is a good
resolution unless you are a beginner or you are no longer used to playing
sports on a daily basis. This is simply the best way to hurt you.
To
arrive at this beautiful resolution that is to do sport every day, you can
start by making shorter sessions. Some 30-minute sessions can burn a lot of
calories. However, before you do sports every day, you will need a few weeks of
training. This council joins the previous point where we, recommend to go there
gradually. In a sports program (especially at the beginning), rest is as
important as exercise.Visit the website for more information.
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