How long does it take to lose pregnancy weight?

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Lose Pregnancy Weight

After childbirth, in addition to lose pregnancy weight, our hips have widened, our skin has relaxed, once every two we retain water ... Result: one feels fat, ugly, and one Little slaughtered.

To overcome this, two solutions: one goes into a risky post-pregnancy diet. It is also safe to lose weight quick to put our health and that of Baby in danger.

Or we take our time, we take care of ourselves, and we will lose our pounds gradually, but sustain ably. Fork & Bikini explains how.

Lose your pounds of pregnancy: patience!

As the saying goes, "It takes 9 months to make a baby, and almost as much to lose one's pounds of pregnancy."

So even if one is burning with desire to recover his old silhouette, patience. Going into a drastic diet can be dangerous and counterproductive: if one loses weight too quickly, one will lose water, protein, muscle ... but not fat!

So we do not hurry too much, we can really begin to lose weight after pregnancy. We know, it's a bit long, but if we breastfeed, we lose about 500 calories a day!

Burn calories while retaining pleasure?
 

What diet to lose pregnancy weight?
No need to go into a wacky how to lose pregnancy belly! Especially if you have to stay in top shape, especially if you are breastfeeding.

So instead of trying to lose 5 pounds in a month by depriving oneself, one will instead bet on a healthy diet, and not too rich. In one month, we can lose up to 2.5-3 kilos, without putting anyone in danger.

Pregnancy Diet

The golden rules?

• Vegetables at will. Vegetables are rich in fiber, which guarantee our satiety. And it's perfect to find a flat stomach and fight against constipation. And if we breastfeed, we vary them, so that baby diversifies his tastes! As for legumes (chickpeas, lentils, etc.) we consume 300g / day as this will help us to stall.

• 3 fruits during the day. To have tonus and strength, I do not skimp on the vitamin C found in citrus, kiwi, blackcurrant, mango ...

• I limit starches and fat. To avoid storing fat, I do not eat starchy foods more than once a day, and noon! Same for fat: we need it, but in moderation!

• The proteins. Ok for red meat 2 times / week, as it will bring us some iron. Same for fatty fish, which will give back elasticity to the skin.

• 2 dairy products per day, history to replenish calcium.


The best sports how to lose pregnancy belly

As soon as we have returned from diapers and we have found our perinea tone, we can get back to the sport to refine and detoxify a little.

After childbirth, it is still too early to resume an intense sport. But one can quite make 30-minute walks, or "soft" activities like a few lengths of swimming, or yoga.

Two months after childbirth, you can increase the level a bit. One can start to accelerate the walk, or get to dance for example. If you feel a little replica, place the dumbbells to shake arms and shoulders!

At the end of 3-4 months, our body is awake. If we were an assiduous sportsman, we can resume the serious activities like jogging, squash, boxing, Zumba ... Provided always to keep days of rest in the week!

Sport + healthy diet = the winning duo to lose our pregnancy pounds in the blink of an eye!

If you want to know more how to lose pregnancy belly click here!
Fitness and Exercise