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| How to Prepare Green Tea for Weight Loss |
Wednesday 2 August 2017
Effective Weight Loss Products and Healthy Recipes for Weight Loss on a Budget
Tuesday 1 August 2017
How long does it take to lose pregnancy weight?
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| Lose Pregnancy Weight |
To overcome this, two solutions: one goes into a risky post-pregnancy diet. It is also safe to lose weight quick to put our health and that of Baby in danger.
Or we take our time, we take care of ourselves, and we will lose our pounds gradually, but sustain ably. Fork & Bikini explains how.
Lose your pounds of pregnancy: patience!
As the saying goes, "It takes 9 months to make a baby, and almost as much to lose one's pounds of pregnancy."
So even if one is burning with desire to recover his old silhouette, patience. Going into a drastic diet can be dangerous and counterproductive: if one loses weight too quickly, one will lose water, protein, muscle ... but not fat!
So we do not hurry too much, we can really begin to lose weight after pregnancy. We know, it's a bit long, but if we breastfeed, we lose about 500 calories a day!
Burn calories while retaining pleasure?
What diet to lose pregnancy weight?
No need to go into a wacky how to lose pregnancy belly! Especially if you have to stay in top shape, especially if you are breastfeeding.
So instead of trying to lose 5 pounds in a month by depriving oneself, one will instead bet on a healthy diet, and not too rich. In one month, we can lose up to 2.5-3 kilos, without putting anyone in danger.
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| Pregnancy Diet |
The golden rules?
• Vegetables at will. Vegetables are rich in fiber, which guarantee our satiety. And it's perfect to find a flat stomach and fight against constipation. And if we breastfeed, we vary them, so that baby diversifies his tastes! As for legumes (chickpeas, lentils, etc.) we consume 300g / day as this will help us to stall.
• 3 fruits during the day. To have tonus and strength, I do not skimp on the vitamin C found in citrus, kiwi, blackcurrant, mango ...
• I limit starches and fat. To avoid storing fat, I do not eat starchy foods more than once a day, and noon! Same for fat: we need it, but in moderation!
• The proteins. Ok for red meat 2 times / week, as it will bring us some iron. Same for fatty fish, which will give back elasticity to the skin.
• 2 dairy products per day, history to replenish calcium.
The best sports how to lose pregnancy belly
As soon as we have returned from diapers and we have found our perinea tone, we can get back to the sport to refine and detoxify a little.
After childbirth, it is still too early to resume an intense sport. But one can quite make 30-minute walks, or "soft" activities like a few lengths of swimming, or yoga.
Two months after childbirth, you can increase the level a bit. One can start to accelerate the walk, or get to dance for example. If you feel a little replica, place the dumbbells to shake arms and shoulders!
At the end of 3-4 months, our body is awake. If we were an assiduous sportsman, we can resume the serious activities like jogging, squash, boxing, Zumba ... Provided always to keep days of rest in the week!
Sport + healthy diet = the winning duo to lose our pregnancy pounds in the blink of an eye!
If you want to know more how to lose pregnancy belly click here!
Effective Diet to Lose Weight in One Week
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| Lose Weight in One Week |
Today, many people are affected by obesity and overweight, two health problems that come from a sedentary lifestyle and poor eating habits.
Fighting these two problems is not something impossible and there are many alternatives to eliminate those extra pounds and find a silhouette that we like, as well as health.
Many people are in constant search for diets and alternatives to lose weight in a week, because beyond physical appearance, we know of course that having a balanced weight is mostly synonymous with good health.
If you are looking to lose weight fast and none of the diets you have done so far have worked, we will offer you an effective diet so you can finally say goodbye to the extra pounds.
The diet of the "miraculous soup" to lose 5 pounds in a week
The "miraculous soup" is a recipe created in 1988 by the Loma Linda Hospital (California, USA). In the beginning, the soup was given to patients suffering from heart disease and with excess weight, who needed to lose 5 pounds in a week before undergoing surgery.
However, with the passage of years, the soup has become popular and has become
a very well-known recipe among people who wish to lose weight quickly and safely.
The diet consists of a 7-day diet plan during which our body will be in a process of purification and elimination of all the toxins that can affect our health.
Once the diet is over, your body will be healthier and you will feel a sense of well-being that will motivate you. The diet during these 7 days is based on the consumption of vegetables, fruits , meat and soup.
The "miraculous soup" includes among its vegetable ingredients cabbage,which in addition to bringing us a sensation of satiety, also helps us to speed up the metabolism to lose weight more easily.
This diet does not contain flour, fat or sugars, so that our body is obliged to accelerate its metabolism by using the energy reserves in the form of fats to be able to obtain the energy intake that it needs on a daily basis.
Follow this diet assiduously
Before you discover the 7-day diet plan to lose up to 5 pounds, it is very important to know that this diet should be applied in a special case and under no circumstances should be extended by more than 7 days.
It should be remembered that this diet does not bring the nutrients necessary to maintain our organism in optimal conditions and that is why it must be applied only for 7 days.
At the end of the diet the ideal is to start with a healthier lifestyle and a more balanced diet that helps maintain a stable weight not to take back the pounds you lost during your diet.
If you have problems with kidney failure or diabetes, it is best to refrain from following this type of diet, since under these conditions, patients need a more balanced and complete diet.
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| Lose Weight in 7 Days |
Diet plan to lose weight in 7 days
• Day 1: You can consume several portions of fruits, preferably those that are rich in water such as watermelon, melon and pineapple.
• Day 2: Consume all types of fresh vegetables, preferably raw. You should avoid taking beans, peas or corn. If you wish, you can prepare cooked vegetables, and do not forget to increase your water consumption.
• Day 3: You can consume fruits and vegetables, avoiding potatoes and bananas.
• Day 4: During this period, you should ingest 8 bananas and 6 glasses of skim milk. This will give you energy and will help you decrease your desire to eat cakes and sweets.
• Day 5: Eat 2 to 3 small portions of meat and 6 tomatoes during the day. The meat must be cooked or roasted and you can consume raw or boiled tomatoes.Do not forget to drink enough water.
• Day 6: Eat 2 to 3 servings of lean meats and top up with a good amount of raw or cooked green vegetables .
• Day 7: You can eat up to 3 servings of whole rice during the day and prepare
• fruit and vegetable smoothies without sweetening them.
× The trick in addition!
If you want to know more about weight loss, we recommend you read the following article, which offers 7 keys to losing weight. Do not miss out!
Learn more!
The recipe for the "miraculous soup"
In addition to the foods previously mentioned in this diet plan, you can consume the amount of soup you desire every day, every time you are hungry.
This soup brings few calories, so you can consume several times a day without any problems.
Ingredients
• 3 white onions.
• 1 green pepper.
• 1 tomato .
• 1 cabbage.
• 1 bunch of celery.
• 2 carrots.
• Salt according to tastes.
• Natural spices.
How to prepare it?
Cut all the vegetables into small cubes, place them in a pot with lots of water, season with the natural spices and season to taste. Boil for 10 minutes until the vegetables are soft. It's ready !Click here for more>>>
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