How to lose thighs? Our
special case!
 |
| How to Lose Thighs in 3 days |
Weight Loss: Losing thighs quickly is the
desire of many women. There are a multitude of products that are designed to
lose fat locally, but if you have tried them, you know they are ineffective or
they have an effect too succinct to be interesting. The best solution for your
health and the most durable way to lose thighs, you know it, it's your
motivation!
If in men, it is the belly that is the
first part to take fat, in women it is the thighs and then the hips. While
these gentlemen will concentrate their efforts on the loss of the belly ,
ladies, you will certainly want to lose thighs . If your goal is to lose belly
and thighs, know that the exercises come together and with the programs offered
here, you will automatically lose belly before losing thighs (the 1st part of
the body to take fat is also the last To lose).
THIGHS WITH TOO MUCH MUSCLE OR TOO MUCH
FAT?
Test to see the fat on the thighs Women's
thighs tend to "lose weight" when the percentage of body fat is
around 18%. Before that, we lose fat, but elsewhere than on the thighs or legs.
As we told you, the thighs are the last part of the body to lose fat. This is
why this process is long and many women give up along the way.
Before you want to lose thighs, you first
need to know what type of thighs you have. Do you think you have fat on the
thighs or rather thighs too muscular? Here is a simple test that will help you
determine if you need to lose fat or if you need to refine your thighs too muscular.
Test: What type of thighs do you have?
Straighten your leg
Contraction of the thigh muscles
Pinch the top layer of the thigh skin
If there is a lot to pinch, then you
probably have fat on your thighs and may also suffer from cellulite.
If there is little to pinch, you must have
muscular thighs and little fat (so little cellulite).
Refine your thighs quickly is a goal that
many people fix. Unfortunately, this project is not really achievable in the
short term. Avoid creams, pills and other miracle products whose side effects
are unknown. The best solution to achieve your goal is exercise and diet.
Whether you want to lose thighs because you
have too much fat or because they are too muscular, there are adapted programs.
Avoid squats
Exercises such as squats, cracks or leg
bending should be avoided. They do not make the thighs thin and could muscle
you more than you would like. Strength exercises of this type are meant to make
muscle mass take. That is not our goal. On the other hand, you can do these
exercises once you have lost all the fat located at the thighs. This will allow
you to better control and see more clearly the size of your thighs.
Cardio: a strong ally!
Cardio-loss thigh Doing cardio is the best
thing you could do in order to slim down to the thigh level. Indeed, it is the
ideal solution to burn fat without necessarily gaining a lot of muscle mass in
the thighs.
For this, you should avoid working the
thigh muscles more than necessary. If you are working on cardio fitness equipment (elliptical, spinning), you must keep the resistance at a low level.
For working on treadmills , you must also stay on a low slope. On the other
hand, as the difficulty in the level of the force is reduced, you must
imperatively increase the intensity of the exercises.
Running is also a very good way to lose
weight. For maximum efficiency, aim for an average or high intensity during
your workouts. A heart rate monitor would allow you to monitor your heart rate
and optimize your sessions. Prefer flat land to hilly terrain. The goal is not
strength, but intensity.
Endurance: Even more effective
Stamina-loss-fat : a work of endurance is
very interesting insofar as you limit the growth of the muscles. During a long
run of endurance, the intensity is less than a short cardio work, but you will
aim for smaller muscle fibers that will have more limited capacities for muscle
growth.
Although short sessions of cardio are very
effective in burning calories, they can also increase the size of your muscles.
If you really want to lose fat without taking muscles, you should focus on
endurance racing. When you look at the marathon runners, you can see that they
tend to have very thin legs, unlike sprinters who have very developed muscles,
especially in the thighs.
Running for thighs too muscular
When you have thighs already well muscled,
running is the best way to refine them. Endurance will decrease the size of the
muscles, but always work on flat surfaces so as not to promote muscle
formation.
If you do not like running or you find it
too difficult, you can try the elliptical. With little or no resistance, this
one will allow you to work your buttocks, hamstrings and calves without much
stress on the quadriceps.
Once you have lost some fat in your thighs,
you may want to consider working out resistance exercises. These exercises will
allow you to work the muscle mass of your thighs while firming them. When you
want beautiful legs, you have to muscle a minimum.
For these exercises, it will be necessary
to choose weights or elastic bands of low resistance in order to train your
muscles, but not too to muscle them. Repetitions to resistances must therefore
be preferred.
The resistance exercises are to be
envisaged only in order to define the silhouette of the legs.
10 min of cardio for thighs and buttocks
well drawn
FOOD
Power-fat: As the fat on the thighs is difficult to lose,
it is important to adapt its diet. It is necessary to reduce its consumption of
lipids and to avoid the rapid sugars of the Viennese style .
There is no specific diet for fat loss only
on the thighs. A healthy diet plays on all body fat. For this reason, it is
important to reduce the consumption of fats such as butter, fried foods or greasy
parts of meat.
 |
| HOW TO LOSE THIGHS |
HOW LONG TO LOSE THIGHS?
Objective of the abdo wheel user First of
all, even if one can locate the work of a muscle chain, it is necessary to know
that it is not possible to lose weight locally. It is impossible to refine only
her thighs. On the other hand, you will lose fat all over your body if you
undertake a precise program to lose the superfluous fats located on your
thighs.
Losing thighs is a long-term action. It
takes between 6 months and 1 year to completely change the silhouette of your
legs. It must be realized that this is the last part of the body or the fat
will disappear. You will therefore have to plan specific weight training exercises, it will not make you lose more quickly in a localized way.
Advertisements promising thin thighs in 1 month are therefore false.
HERE'S WHY YOU CAN NOT DO IT
You think you've done everything in your
possession to lose thighs, but you still can not? Here are some important
points that might help you understand why you have not yet reached your final
goal.
You are not realistic
It is impossible to lose thighs in just a
few sessions of training. Many people think that in 2 weeks of work in the gym,
they will have beautiful legs well muscled. Unfortunately, it does not happen
that way.
If you follow a specific training session
of 3 sessions per week, you could start seeing results within 4 to 6 weeks, not
before. You have to be realistic, lose fat in the legs, it is possible, but it
takes a little time.
Your diet is bad
To actually see changes on your body, the
first thing you need to review is diet. As long as you have not reviewed your
diet, you will struggle to reach your goals quickly. This is the essential
condition for losing fat. A healthy and balanced diet does not necessarily mean
"restriction". You can very well have fun while eating balanced.
You are not doing enough cardio
If you train 3 times a week and you see no
results, maybe you are not doing enough cardio exercises. Check out the cardio exercises at home or if you do not have time to exercise, try other
alternatives. The elliptical trainer or treadmill can be a good device for
working the cardio.
Target your thighs too
When looking for how to lose thigh fat in 3 days on the
internet, there are a multitude of exercises targeting only the leg muscles.
Targeting these particular muscles will not cause you to lose more fat at this
level. On the other hand, you will train and draw them, but this is not the way
to quickly lose the fat located at this level.
To get to your goal, you must work all the
muscles of the body in order to boost your metabolism and lose more fat. Cardio
and endurance are the 2 essential exercises for this.Click here for more ! >>>>
No comments:
Post a Comment