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Lemon Diet Plan

  The 6 magical powers of lemon

Whiplash 

Low calorie 

Stop Sugar 

A source of fiber, the pectin it contains slows down the absorption of sugars by the stomach, which gives a sensation of satiety that can last up to 4 hours. It also lowers blood cholesterol and blood sugar levels. So, consume its peel, it's good too! 

Anti-cellulite 

Double effect if one drinks its juice and if one applies on the skin a well-lemoned lotion. The recipe: pour in a bottle the juice of a lemon + 50 cl of strong coffee. Shake well, then let stand 24 hours. Apply once daily to the stomach, thighs, and buttocks by "massaging". 

Powerful purifier 

It helps cleanse the liver and helps to dissolve excess fat. Thanks to its diuretic properties, it stimulates the kidneys and promotes the hunting of waste that pollutes the body. Stronger, it promotes the production of glutathione, which allows the toxins to become soluble, and therefore, to be eliminated more easily. 

Degomme captions 

Lemon owes this effect to its richness in antioxidants and its ability to regulate blood sugar levels. And, the icing on the cake, it decreases by 30% the overall glycemic index of the meal, which limits the storage of fats and sugars.

The keys to success

For a 100% an effective program, it is important to respect the first two days, the most austere, whose menus are without starches, without added sugars, low in carbohydrates but rich in vegetables. Thus, the day turns around 1000 kcal. The next five days incorporate more carbohydrates and proteins, for a day around 1400 kcal. And after? Always more vegetables, less nibbling, and you must also replace the sugars added by a fruit. Not to forget to do sports, if possible before breakfast, in order to better burn fat.

 To drink his lemon pressed fasting, is it obligatory? 

No. For the defenders of the acid-base diet, the body's pH is more acidic in the morning upon waking. So to get back to a neutral pH - and stay healthy - you have to drink lemon juice, which has an alkaline effect despite its acid taste. That said, no scientific evidence has substantiated this theory. So, fasting or not, lemon juice in hot water remains a great way to start the day by ensuring its dose of vitamin C!

 Are there any contraindications to the lemon diet plan? 

Yes indeed, the lemon diet plan is not recommended for those who suffer from reflux, ulcer, and/or kidney stones. But if one is healthy, the lemon juice does not irritate the stomach. However, watch out for teeth! Because, in high doses, it can attack dental enamel. It is therefore recommended to brush the teeth after each lemoned infusion.

Lemon Diet Recipe Weight Loss

Lime and Lemon for Weight Loss

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Lose Weight in Your Stomach

To erase small belly and horse breeches, it is not enough to reduce its caloric intake, it is also necessary to sort in its plate, by betting on foods that promote the stocking of fat and chase water. Thanks to our detailed weight loss program, lighten yourself in a targeted way, and lose a pants size in 14 days.

Family compared to a pear, the feminine body has the peculiarity of rounding down the belly, the hips, and the thighs. This silhouette, known as the glenoid, is a source of complexity because it is not aesthetic. It owes nothing to chance: ovarian hormones - estrogen and progesterone - favor the storage of fat and their location in the lower body. To have babies then feed them, you need reserves! This phenomenon is more pronounced in women who are sensitive to hormones and those who are genetically predisposed and is often accompanied by water retention.

1. The enemy N ° 1: the sugar

Difficult to dislodge, this grease requires a tailor-made treatment. Of course, the balance must be reversed by moving more and eating less: whatever the distribution of reserves, overweight is linked to intakes higher than needs. Above all, it is necessary to make sorting on his plate, by eliminating as a priority the sugars and the alcohol which cause brutal secretions of insulin. Because in addition to promoting fat storage, this hormone goes together with estrogen. When these are stimulated, this stimulates insulin which, itself, reticulated the estrogen. So we store more, and especially down the body! (See sugar-free diet )

2. Fibers for draining

Vegetables and, to a lesser extent, fruits, must also find a central place in the plate: full of antioxidants, vitamins, and minerals, they are especially rich in fiber which, by promoting a good draining of the colon, Will drain the body as a whole and help deflate. (See Why eat 5 fruits and vegetables per day? )
My plate to melt the lower body
To reshape his figure, you have to reshape ... his plate. Here are the eight keys to a diet to destock fat localized to the lower abdomen, hips, and thighs.

Lose Weight Quick

3. Increase vegetable diet

Their secret? In addition to low caloric intake, they are sources of soluble fiber (pectin, mucilage) and insoluble (heme cellulose, cellulose). These promote satiety by swelling in the stomach, cleanse the colon by facilitating transit, and limit storage by slowing down the assimilation of carbohydrates. It is thanks to this latter property that they also indirectly contribute to rebalancing hormonal secretions, thus harmonizing the body distribution of fats. It consumes at least 350-400 g of vegetables per day, raw and cooked according to its intestinal tolerance and favoring the most draining: asparagus, leek, celeriac, pepper, black radish, cucumber.

Tips to boost your consumption. We can no longer conceive a meal without them, and we anticipate! For raw vegetables, wash, peel, and lemon beforehand, then rasp or cut at the last minute. For the cooked, we think of frozen ready-to-use and cooked the day before (steam or wok). When troubleshooting, we turn to the preserves, to rinse carefully to remove the preserving salt.

4. Be limited to two servings of fruit

They too are rich in fiber, but they contain sugar in a not-insignificant amount. It is limited per day to two portions of fruits of about 150 g by mixing raw and cooked in case of digestive discomfort and favoring the most draining (pineapple, watermelon, kiwi, red fruits) and less sweet (apricot, strawberry, Melon, watermelon).

5. Ensure at least one serving of meat or fish

The body needs, every day, a sufficient amount of protein to maintain its cells, especially muscle. This quantity is estimated at 0.8 g per kilogram of body weight, or 48 g if we weigh 60 kg. If these basic needs are not met, the organism seeks the protein element by demanding ... sugar. Now, sugar nourishes the breeches of the horse, while the proteins favor the drying of the silhouette! It is better to ensure good intake by consuming at least once day meat or fish (130 g = about 25 g of protein), the quota being reached with the rest of the diet (dairy products, legumes, cereals).

At the other meal, what do I do? According to their habits, one portion is consumed at one time at one of the two meals (and cereals and/or legumes are programmed with vegetables) or consumed at the two meals, by distributing them.

6. Consume two dairy products, depending on tolerance

Like meat, fish, and eggs, they bring proteins of high biological value, that is to say, complete and well assimilated by the organism. Choosing natures and skimmed or semi-skimmed, they prove to be less caloric and low in carbohydrates. Finally, these are excellent sources of calcium, this mineral which, in addition to solidifying the bones, would slow down the assimilation of fat.

If I do not digest cow's milk. Take milk from lactose or go to the goats or sheep's milk, more digestible and prefer cheese and yogurts, poor in lactose. We can also opt for soy juice enriched with calcium, nature. On the other hand, other plant juices that do not contain enough protein and are sometimes fatty and/or sweet are avoided.

7. Rationing starchy foods

Indispensable to the brain and muscles, they are also high in carbohydrates and are quite caloric, so they must be judiciously chosen and especially limited when you want to lose weight. To over-refined cereal products which, by stimulating the secretion of insulin, favor storage, we prefer full versions (quinoa, rice and wholemeal pasta, Bulgar ...) and dried vegetables that lastly satisfy and stabilize blood sugar, Progressively in case of digestive disorders. The right ration? 200 g, cooked weight per day of cereals (or 100 g of cereals + 150 g of legumes), to be distributed to both meals according to their habits and appetite, and to systematically associate with a greater quantity of vegetables.
Bread, at breakfast only. 50 g maximum, choosing the one which is digested the slowest, in general, of tradition and sourdough. Other meals are avoided.

8. Dosing fat

They are not the ones who make the biggest! They satiate, nourish the brain, and help limit carbohydrate storage by slowing gastric emptying. They also contain lip soluble vitamins (A, E ...).
The right measure. 10 g of butter and 2 tablespoons of oil per day, to be divided between lunch and dinner, varying: rape, walnut, linen ... for seasoning, olive, sesame, and sunflower for cooking.
On the other hand, so-called "constitutional" or hidden fats, that is to say, those contained in foods, are avoided. Exit fatty meats, fries, sauces, and prepared meals. Fat fish (mackerel, sardines, salmon ...), once a week.

9. Remove sugar and sweet products

There is no doubt about it: little belly and horse breeches owe him everything! Not only caloric, but they also cause a sudden increase in insulin secretion, this hormone whose mission is to restore blood sugar by promoting the penetration of carbohydrates into fat cells. Associated with estrogen secretion, they form the perfect duo to grow from the bottom. By removing them, we break this vicious circle and promote the destocking.
Reflexes not to crack. First of all, we do not zap the starches authorized and we enjoy its meal: otherwise, it is craving delayed assured! We automatize our dairy products with spices (cinnamon, vanilla ...) and essential oils (almonds, citrus fruits ...), we opt for bitter coffee and teas or perfumed infusions, we customize the fruits (carpaccio, kebabs, verrines with Dairy products, scented compotes ...).

10. Hydrating at all times

This does not increase retention, but rather promotes elimination and drainage. Moreover, the brain can confuse thirst and desire to eat. Regular drinking of small quantities prevents nasty snacks!
Prepare yourself for light drinks. To avoid hidden sugars, you take time to concoct your own flavored waters by letting infuser fresh herbs (mint, basil ...), zest of citrus fruits, lemon juice ... in the carafe of water. Fragrant teas and herbal teas can also be prepared and refrigerated to consume them "frozen".

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Motivation to Lose Weight and Exercise

The path of 10 tips to stay motivated during a diet that leads to the dream weight is marked by obstacles, here are the best reflexes to hang on and persevere despite the difficulties.

Setting a Realistic Goal

A good objective must be Smart, that is simple, Measurable (in kilos, size), Ambitious (to be motivating), Realistic (to be achievable) and Temporal Date, not the Greek calendars)
For example: "I want to lose 3 kilos before summer to have the same silhouette as last year" or "I get married in two months, I want to get into my wedding dress. "

Forget the balance

Weighing daily, it's not a good weight loss plan. If one has eaten too much salty, if one has drunk a lot of water, if one is in a premenstrual period or if one is subject to the retention of water, the weight can vary from 1 to 2 kilos of one day to the " other. "The best thing: weighing ourselves once a week, at the same time of day, naked and fasting, ignoring decimals and dealing only with the trend over several weeks." On the other hand, weight is not always a reliable indicator. One can slim down without losing pounds because the muscle weighs heavier than the fat.

Keep a diary

A notebook is enough, in which one notes what one eats and drinks, and its sports sessions. To boost its motor effect, one chooses it pretty and playful, and one also notes his impressions. Indispensable to step back and measure progress. In this notebook, we detail each day his meals and snacks, not to mention the little extras ("a mouthful of my son's chocolate bread for a snack, two mouthfuls of soda in my partner's can ..."). Besides, one notes his appetite on a scale of 1 to 5, and one also specifies his state of mind (anxious, tired, stressed, guilty ...).

Reward each step of the way

Welcoming is so important! In his notebook, we list the personal attention to be offered to each outdated obstacle, like so many medals: a fragrant tea, a massage, clothes ... And, at each stage passed (1 kg lost, one week without cracking, 30 Minutes of footing without stopping ...), we offer a little pleasure and we savor.

Allow discrepancies

You can lose weight by tying a square of chocolate or a restaurant from time to time. In this case, we are happy and we do not feel guilty. To straighten the bar, it is taken into account in the balance of the meal or by lightening the next meal in fats and starches.

Weight Loss

If one wishes to lose weight fast to please one's spouse, because it is fashionable or because one wants to follow girlfriends, one does not realize one's own desires and one lets gradually fall. You have to ask yourself if you really want to lose weight and why: to take the time to wonder about its deep motivations (to be prettier, to improve its health parameters, to be more comfortable to move ...) A successful diet.

Fast Weight Loss

Visualize the positive consequences of your diet

Once we have taken stock of what weight loss can bring as a benefit, we close our eyes to the calm, and we visualize a large, clear, and realistic image representing self experiencing this moment of pleasure. Then you zoom into the picture and you feel these sensations. When it is sufficiently satisfactory, one opens one's eyes: the motivation is re-established. With the habit, you can repeat this exercise anytime, anywhere, even with your eyes open. Ideal for defusing a compulsion.

Encourage in writing

From the beginning of the regime, one notes on brightly colored small papers the phrases that give courage: "You're going to get there", "You're great", "Faced with the rock, the stream always wins ... ] By perseverance "... We put them in a jar and we pull one each time we feel the arms down.

Going to dietetic cooking

Whitefish, steamed beans, yogurt 0%, it does not envy, that's for sure. So, we draw ideas from experts in dietary cooking: from the great star chefs (Thierry Marx, Alain Ducasse ...) to thalasso, all of them are there, and it is teeming with ideas! We can make sauces by mixing vegetables, prepare cakes by swapping cream for white cheese and sugar against apple juice ... Our selection of recipes books dietary and gourmet: Good, by Thierry Marx and Jean-Michel Cohen (Flammarion), Sugar-free cakes and sweets, by Philippe Conticini (ed. First), De-Light, Patrick Jarno's slimming gastronomy (Éd Hachette), Escapades diététiques by Patrice Dugué and Pascal Pochon Saint-Malo).

Getting around

We put his family (spouse, friends, colleagues ...) in the confidence so that they do not scrap the efforts by proposing sometimes a box of chocolates, sometimes a couscous to the bistort of the corner. You can also team up with a girlfriend or her lover who needs to lose weight fast. And ideally, we are accompanied, by an online coach, a doctor, a dietitian.


Follow the above ten tips and click here for more effective tips.

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How to Lose Weight

 How to Lose Weight Durable? Question of common sense!

If there is indeed a question that often comes up in overweight people this is how to lose weight.
The answer is obvious! Knowing the purpose and the means: the goal is to be in agreement with oneself, not to resemble the standardized measurements, the means being to know the relations of its body with the food, and thus to make good use of the latter.

The right diet is one that will teach you how to lose weight without resuming after

How to Lose Weight: The 10 Rules to Follow

Melting is possible, but the real stake is not to resume. It is enough to adopt these good reflexes ...

1. Distribution: It is necessary to know to distribute in 3 meals.
If the breakfast is non-existent (or almost), the organization works empty. This results in certain fatigue and reactive compensation during other meals.
It is essential to absorb at breakfast:
o Bread (carbohydrates),
o Milk or yogurt or white cheese (calcium),
o Butter (lipids).
A fruit (vitamins) may be added.

2. Nibbling: We must ban the nibbling.
Nibbling satisfies only punctually and tires the organism maintained during digestion. Additionally, nibbling foods typically provide a significant calorie count.

3. Hunger: In the event of hunger one can resort to the yogurts nature and white cheese to 0% or 20% of fat, which is embellished with a sweetener. You can also eat raw vegetables (but this is not very pleasant). The glass of water can also calm the hunger.

4. The balance of the meal: It is fundamental to consume with each meal proteins, lipids, carbohydrates, vitamins, and calcium. It is on this condition that one can lose weight in the best physical and psychological conditions.
The importance of balance can not be overstated. Some miraculous diets suggest totally unbalanced meals that create deficiencies and therefore weight loss more worrying than pleasing.
On the other hand, selective feeding makes it easier for the individual to be outside the social or family circle, which is regrettable since the effective approach is fundamental.


5. Skipping a meal: Skipping a meal is a serious mistake. The organism that suffers from this lack of supply will store more energy items at the next meal.
Thus, many people gained weight because they ate only once a day. With such a rhythm, the slightest gap is sanctioned by a recovery of weight problems. It is important to make at least 3 meals a day.

6. Water: Keep the habit of drinking 1 liter of water a day to keep the body in shape.
Drinking enough will help keep a finer figure, a firm and hydrated body, a fresh skin.

7. Salt: Salt should not be abused.
Parallel with water, salt is usually feared. If it is true that it "fixes" water, it nevertheless remains indispensable to the exchange of water in our cells.
It should be discontinued only on medical advice if there is a pathological problem (it can be suppressed in the case of hypertension, heart, or kidney disease).
To thin, you must limit the salt to promote dieresis and because it excites the appetite, but in no case to suppress it, under penalty of causing deficiencies.

8. Take the time to eat: Even if the ration is not important, it is fundamental to chew properly.
Indeed, eating fast does not calm the appetite, as satiety does occur only a few minutes after the start of the meal. Cut the food into small pieces, chew, and mark a pause between 2 mouthfuls, helps to calm the appetite. This is all the more important if you eat your meal with someone who eats a lot (so you do not need to re-use).

9. Giving yourself the trouble to cook: For a

Lose Weight

diet to be continued, it must be pleasant. The menu grilled meat, boiled vegetables does not satisfy the palate long and as a result, is quickly abandoned.
Modifying your diet also means taking an interest in a new way of cooking (see recipes).
We can thus conserve the pleasure of eating because to follow a regime against heart, is already the victory to the failure. If we are convinced of the benefits of dietetics, we will make a family measure. Then effort will be easier because shared with others, who will benefit.

10. Appreciate the new way of eating: Deciding to lose weight is not a one-off action. It is the determination to profoundly change the body and therefore mind.
Too many people still view such a regime as a temporary constraint. Except for a few exceptional cases, the weight problem must be considered all his life.
It must, therefore, be considered positively and not punitively. Considering this, it will be much easier to accept.
When personal discipline becomes daily and automatic, the goal is reached, it is only time.

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