10 Tips to Stay Motivated During a Diet

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Motivation to Lose Weight and Exercise

The path of 10 tips to stay motivated during a diet that leads to the dream weight is marked by obstacles, here are the best reflexes to hang on and persevere despite the difficulties.

Setting a Realistic Goal

A good objective must be Smart, that is simple, Measurable (in kilos, size), Ambitious (to be motivating), Realistic (to be achievable) and Temporal Date, not the Greek calendars)
For example: "I want to lose 3 kilos before summer to have the same silhouette as last year" or "I get married in two months, I want to get into my wedding dress. "

Forget the balance

Weighing daily, it's not a good weight loss plan. If one has eaten too much salty, if one has drunk a lot of water, if one is in a premenstrual period or if one is subject to the retention of water, the weight can vary from 1 to 2 kilos of one day to the " other. "The best thing: weighing ourselves once a week, at the same time of day, naked and fasting, ignoring decimals and dealing only with the trend over several weeks." On the other hand, weight is not always a reliable indicator. One can slim down without losing pounds because the muscle weighs heavier than the fat.

Keep a diary

A notebook is enough, in which one notes what one eats and drinks, and its sports sessions. To boost its motor effect, one chooses it pretty and playful, and one also notes his impressions. Indispensable to step back and measure progress. In this notebook, we detail each day his meals and snacks, not to mention the little extras ("a mouthful of my son's chocolate bread for a snack, two mouthfuls of soda in my partner's can ..."). Besides, one notes his appetite on a scale of 1 to 5, and one also specifies his state of mind (anxious, tired, stressed, guilty ...).

Reward each step of the way

Welcoming is so important! In his notebook, we list the personal attention to be offered to each outdated obstacle, like so many medals: a fragrant tea, a massage, clothes ... And, at each stage passed (1 kg lost, one week without cracking, 30 Minutes of footing without stopping ...), we offer a little pleasure and we savor.

Allow discrepancies

You can lose weight by tying a square of chocolate or a restaurant from time to time. In this case, we are happy and we do not feel guilty. To straighten the bar, it is taken into account in the balance of the meal or by lightening the next meal in fats and starches.

Weight Loss

If one wishes to lose weight fast to please one's spouse, because it is fashionable or because one wants to follow girlfriends, one does not realize one's own desires and one lets gradually fall. You have to ask yourself if you really want to lose weight and why: to take the time to wonder about its deep motivations (to be prettier, to improve its health parameters, to be more comfortable to move ...) A successful diet.

Fast Weight Loss

Visualize the positive consequences of your diet

Once we have taken stock of what weight loss can bring as a benefit, we close our eyes to the calm, and we visualize a large, clear, and realistic image representing self experiencing this moment of pleasure. Then you zoom into the picture and you feel these sensations. When it is sufficiently satisfactory, one opens one's eyes: the motivation is re-established. With the habit, you can repeat this exercise anytime, anywhere, even with your eyes open. Ideal for defusing a compulsion.

Encourage in writing

From the beginning of the regime, one notes on brightly colored small papers the phrases that give courage: "You're going to get there", "You're great", "Faced with the rock, the stream always wins ... ] By perseverance "... We put them in a jar and we pull one each time we feel the arms down.

Going to dietetic cooking

Whitefish, steamed beans, yogurt 0%, it does not envy, that's for sure. So, we draw ideas from experts in dietary cooking: from the great star chefs (Thierry Marx, Alain Ducasse ...) to thalasso, all of them are there, and it is teeming with ideas! We can make sauces by mixing vegetables, prepare cakes by swapping cream for white cheese and sugar against apple juice ... Our selection of recipes books dietary and gourmet: Good, by Thierry Marx and Jean-Michel Cohen (Flammarion), Sugar-free cakes and sweets, by Philippe Conticini (ed. First), De-Light, Patrick Jarno's slimming gastronomy (Éd Hachette), Escapades diététiques by Patrice Dugué and Pascal Pochon Saint-Malo).

Getting around

We put his family (spouse, friends, colleagues ...) in the confidence so that they do not scrap the efforts by proposing sometimes a box of chocolates, sometimes a couscous to the bistort of the corner. You can also team up with a girlfriend or her lover who needs to lose weight fast. And ideally, we are accompanied, by an online coach, a doctor, a dietitian.


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