How to Lose Weight Permanently? Question of Common Sense!

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How to Lose Weight

 How to Lose Weight Durable? Question of common sense!

If there is indeed a question that often comes up in overweight people this is how to lose weight.
The answer is obvious! Knowing the purpose and the means: the goal is to be in agreement with oneself, not to resemble the standardized measurements, the means being to know the relations of its body with the food, and thus to make good use of the latter.

The right diet is one that will teach you how to lose weight without resuming after

How to Lose Weight: The 10 Rules to Follow

Melting is possible, but the real stake is not to resume. It is enough to adopt these good reflexes ...

1. Distribution: It is necessary to know to distribute in 3 meals.
If the breakfast is non-existent (or almost), the organization works empty. This results in certain fatigue and reactive compensation during other meals.
It is essential to absorb at breakfast:
o Bread (carbohydrates),
o Milk or yogurt or white cheese (calcium),
o Butter (lipids).
A fruit (vitamins) may be added.

2. Nibbling: We must ban the nibbling.
Nibbling satisfies only punctually and tires the organism maintained during digestion. Additionally, nibbling foods typically provide a significant calorie count.

3. Hunger: In the event of hunger one can resort to the yogurts nature and white cheese to 0% or 20% of fat, which is embellished with a sweetener. You can also eat raw vegetables (but this is not very pleasant). The glass of water can also calm the hunger.

4. The balance of the meal: It is fundamental to consume with each meal proteins, lipids, carbohydrates, vitamins, and calcium. It is on this condition that one can lose weight in the best physical and psychological conditions.
The importance of balance can not be overstated. Some miraculous diets suggest totally unbalanced meals that create deficiencies and therefore weight loss more worrying than pleasing.
On the other hand, selective feeding makes it easier for the individual to be outside the social or family circle, which is regrettable since the effective approach is fundamental.


5. Skipping a meal: Skipping a meal is a serious mistake. The organism that suffers from this lack of supply will store more energy items at the next meal.
Thus, many people gained weight because they ate only once a day. With such a rhythm, the slightest gap is sanctioned by a recovery of weight problems. It is important to make at least 3 meals a day.

6. Water: Keep the habit of drinking 1 liter of water a day to keep the body in shape.
Drinking enough will help keep a finer figure, a firm and hydrated body, a fresh skin.

7. Salt: Salt should not be abused.
Parallel with water, salt is usually feared. If it is true that it "fixes" water, it nevertheless remains indispensable to the exchange of water in our cells.
It should be discontinued only on medical advice if there is a pathological problem (it can be suppressed in the case of hypertension, heart, or kidney disease).
To thin, you must limit the salt to promote dieresis and because it excites the appetite, but in no case to suppress it, under penalty of causing deficiencies.

8. Take the time to eat: Even if the ration is not important, it is fundamental to chew properly.
Indeed, eating fast does not calm the appetite, as satiety does occur only a few minutes after the start of the meal. Cut the food into small pieces, chew, and mark a pause between 2 mouthfuls, helps to calm the appetite. This is all the more important if you eat your meal with someone who eats a lot (so you do not need to re-use).

9. Giving yourself the trouble to cook: For a

Lose Weight

diet to be continued, it must be pleasant. The menu grilled meat, boiled vegetables does not satisfy the palate long and as a result, is quickly abandoned.
Modifying your diet also means taking an interest in a new way of cooking (see recipes).
We can thus conserve the pleasure of eating because to follow a regime against heart, is already the victory to the failure. If we are convinced of the benefits of dietetics, we will make a family measure. Then effort will be easier because shared with others, who will benefit.

10. Appreciate the new way of eating: Deciding to lose weight is not a one-off action. It is the determination to profoundly change the body and therefore mind.
Too many people still view such a regime as a temporary constraint. Except for a few exceptional cases, the weight problem must be considered all his life.
It must, therefore, be considered positively and not punitively. Considering this, it will be much easier to accept.
When personal discipline becomes daily and automatic, the goal is reached, it is only time.

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