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| Running to Lose Weight |
Running to Lose Weight: The Ultimate Method?
Running to Lose Weight Do not be fooled,
many people start running in order to lose weight. For most people, especially
if you only have a few extra pounds, running are a great way to lose weight. On
the other hand, running involves some constraints that it is important to know.
As with any goal, it is important to learn
about ways that will enable you to reach your ultimate goal. In this particular
case, you have chosen running to lose weight . This is a good decision because
jogging is one of the best activities to lose weight. In this article, we will
explain why you are going to lose weight by running and how you can get there.
We offer you an 8 week training plan and answer any questions you may have.
DOES RUNNING MAKE IT LOSE WEIGHT?
The answer is undeniable, the practice of
running makes weight loss and it is also why it is one of the most practiced
amateur sports in the world. Not only does running keep you in good physical
condition, but it also allows you to enjoy little pleasures that you cannot
afford when you follow a strict diet.
The difference between running and dieting
is not even comparable. At the beginning, we run to lose weight, but with the
time and the pleasure of running, we realize that we are not running to lose
weight, but we take care of our Body to always run better. A runner enjoying
running will always want to improve his performance and it does not become a
chore, but a real pleasure.
Running several times a week helps reduce
fat mass and increase metabolism. Coupled with a healthy diet, running is ideal
for losing hips or thighs .
HOW TO RUN FOR WEIGHT LOSS?
1. Allow yourself time to adapt
Adaptation: If you just start running, start
off smoothly. A person who starts an activity will not encounter as much effort
as a confirmed rider. Your body needs time to get used to jogging movements and
efforts. This is why we advise you to start exercises quietly and intensify
them after a few weeks.
2. Become a true runner
Become runner: If you have already
undertaken slimming programs, you know that losing weight is a process that
takes time. It is therefore paramount to get into a mental condition so that
you achieve your weight loss goal. You do not just have to become a Sunday jogger;
you have to become a real runner. A person who appreciates his running
sessions, here is the solution to lose permanently!
Running is not only a way to lose weight,
it is also an extraordinary way to keep yourself healthy and grow personally.
There is a renewed energy, avoids cardiovascular disease and has a higher
self-esteem. But this is only valid in the long term. People who run once a
week will unfortunately not enjoy all of these benefits.
3. Program running
Follow a program: By following a program, you should be able
to quickly lose the few extra pounds you want to eliminate. Ideally, you should
start with a walking / running program, if you have a little more weight to
lose and you just start practicing sports. This type of program allows the
practitioner to stay in motion while increasing the time of the sessions. In
fact, with a race program, you could only take 20 minutes, while with a walking
/ running program you can easily hold between 30 minutes and 1 hour of
activity.
4. Intensity running
Add intensity to sessions:Once you have a little training under your
feet, you will be able to intensify your sessions and enter fully into your
program. The split sessions are then the best exercises to lose weight in
record time. To this, if you really want to progress and lose weight
effectively, you might very well add bodybuilding exercises to body weight,
such as squats, push-ups, but also cladding.
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Weight Loss Running |
You will not run enough
If you want to lose weight while running,
it is imperative to be regular, but also do sessions that last. With only one
session of 45 minutes and one of 20 minutes in your week, it is not enough to
lose weight quickly. If you did not do any sporting activity, it is always
better than nothing, but to lose effectively you will have to anticipate more
than that.
First, when you want to lose quickly, you
have to run between 3 and 4 times a week. To this you can add small sessions of
cardio exercises and of course, a healthy diet. With these 3 components, you
have all the cards in hand to lose weight in the coming weeks.
Overly repetitive sessions
Seance running repetitive do you have a
nice trail from your neighborhood? It is a good routine to go running every 2-3
days and a simple solution for not taking the car. But always doing the same
course can also be a disadvantage in the sense that your muscles will quickly
adapt to the requirements of the circuit. This is one reason that might cause you
to fail to achieve your goals.
To avoid this problem, we advise you to
vary the workouts by adding split sessions and training on different surfaces.
This is a very good way to keep your muscles reactive to the new difficulties
required. To lose weight effectively and optimize your chances of better
running, it is also important not to just run. As specified above, after a
while, to really progress in your running practice, you would have to add
muscle sessions. A good way to create a dream body!
Resume calories burned
Running can burn a lot of calories, but it
is also an activity that gives hungry (for some people). It is therefore
important to adapt your diet according to your training sessions. Running the
empty stomach is not very pleasant and you also have less strength, so you will
have to plan your sessions to not rush on the food after or before your running
out. By following these 10 tips, you should be able to organize yourself to not
consume too many calories and achieve your weight loss goal.
The balance: your only source of
measurement?
Balance running is one of the best
activities to lose weight. This makes it possible to tone the whole lower part
of the body while decreasing the fat mass. The muscle tissue becomes denser
than the fatty tissue that takes "fewer places" on your thighs, for
example. But be careful, this can also mean that your weight might not decrease
as much as you hoped (it all depends on your fat mass).
People who have many extra pounds will see
their weight drop significantly. On the other hand, those with only a few extra
pounds should rather measure the evolution of their silhouette on their
clothing. You will go into your finest jeans of the time, you are guaranteed!
FREQUENTLY ASKED QUESTIONS
Despite all this information, we still have
many questions from you. Here are some questions to which we give you our
answers.
How to continue to lose weight while
running?
If you want to continue to lose weight
while running, then you need to increase your training dose. The body is very
careful when it comes to removing resistant fat, it is a natural storage that
it uses in case of restriction. So even if during the first months you should
lose 10 pounds fast, 20 minutes of racing will not be enough to lose as
much as at the beginning.
Now that you're running for several months,
you're ready to make your first 5 kilometers or even 10 kilometers. To do this,
simply follow a program that will allow you to prepare easily for this type of
race. One more goal to your life change?
Why many runners do not lose weight?
This question often comes up, as many new
riders find that they do not lose weight. It should be noted that several
factors are taken into account and that there is no exact answer. This can be
due to too much calories, a higher muscle density than fat, or lack of
exercise.
Start running to lose weight and click here for more >>>
Start running to lose weight and click here for more >>>
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