Lose Pregnancy Weight

After childbirth, in addition to lose pregnancy weight, our hips have widened, our skin has relaxed, once every two we retain water ... Result: one feels fat, ugly, and one Little slaughtered.

To overcome this, two solutions: one goes into a risky post-pregnancy diet. It is also safe to lose weight quick to put our health and that of Baby in danger.

Or we take our time, we take care of ourselves, and we will lose our pounds gradually, but sustain ably. Fork & Bikini explains how.

Lose your pounds of pregnancy: patience!

As the saying goes, "It takes 9 months to make a baby, and almost as much to lose one's pounds of pregnancy."

So even if one is burning with desire to recover his old silhouette, patience. Going into a drastic diet can be dangerous and counterproductive: if one loses weight too quickly, one will lose water, protein, muscle ... but not fat!

So we do not hurry too much, we can really begin to lose weight after pregnancy. We know, it's a bit long, but if we breastfeed, we lose about 500 calories a day!

Burn calories while retaining pleasure?
 

What diet to lose pregnancy weight?
No need to go into a wacky how to lose pregnancy belly! Especially if you have to stay in top shape, especially if you are breastfeeding.

So instead of trying to lose 5 pounds in a month by depriving oneself, one will instead bet on a healthy diet, and not too rich. In one month, we can lose up to 2.5-3 kilos, without putting anyone in danger.

Pregnancy Diet

The golden rules?

• Vegetables at will. Vegetables are rich in fiber, which guarantee our satiety. And it's perfect to find a flat stomach and fight against constipation. And if we breastfeed, we vary them, so that baby diversifies his tastes! As for legumes (chickpeas, lentils, etc.) we consume 300g / day as this will help us to stall.

• 3 fruits during the day. To have tonus and strength, I do not skimp on the vitamin C found in citrus, kiwi, blackcurrant, mango ...

• I limit starches and fat. To avoid storing fat, I do not eat starchy foods more than once a day, and noon! Same for fat: we need it, but in moderation!

• The proteins. Ok for red meat 2 times / week, as it will bring us some iron. Same for fatty fish, which will give back elasticity to the skin.

• 2 dairy products per day, history to replenish calcium.


The best sports how to lose pregnancy belly

As soon as we have returned from diapers and we have found our perinea tone, we can get back to the sport to refine and detoxify a little.

After childbirth, it is still too early to resume an intense sport. But one can quite make 30-minute walks, or "soft" activities like a few lengths of swimming, or yoga.

Two months after childbirth, you can increase the level a bit. One can start to accelerate the walk, or get to dance for example. If you feel a little replica, place the dumbbells to shake arms and shoulders!

At the end of 3-4 months, our body is awake. If we were an assiduous sportsman, we can resume the serious activities like jogging, squash, boxing, Zumba ... Provided always to keep days of rest in the week!

Sport + healthy diet = the winning duo to lose our pregnancy pounds in the blink of an eye!

If you want to know more how to lose pregnancy belly click here!

Lose Weight in One Week

Today, many people are affected by obesity and overweight, two health problems that come from a sedentary lifestyle and poor eating habits.

Fighting these two problems is not something impossible and there are many alternatives to eliminate those extra pounds and find a silhouette that we like, as well as health.

Many people are in constant search for diets and alternatives to lose weight in a week, because beyond physical appearance, we know of course that having a balanced weight is mostly synonymous with good health.

If you are looking to lose weight fast and none of the diets you have done so far have worked, we will offer you an effective diet so you can finally say goodbye to the extra pounds.

The diet of the "miraculous soup" to lose 5 pounds in a week

The "miraculous soup" is a recipe created in 1988 by the Loma Linda Hospital (California, USA). In the beginning, the soup was given to patients suffering from heart disease and with excess weight, who needed to lose 5 pounds in a week before undergoing surgery.

However, with the passage of years, the soup has become popular and has become
a very well-known recipe among people who wish to lose weight quickly and safely.

The diet consists of a 7-day diet plan during which our body will be in a process of purification and elimination of all the toxins that can affect our health.

Once the diet is over, your body will be healthier and you will feel a sense of well-being that will motivate you. The diet during these 7 days is based on the consumption of vegetables, fruits , meat and soup.

The "miraculous soup" includes among its vegetable ingredients cabbage,which in addition to bringing us a sensation of satiety, also helps us to speed up the metabolism to lose weight more easily.
This diet does not contain flour, fat or sugars, so that our body is obliged to accelerate its metabolism by using the energy reserves in the form of fats to be able to obtain the energy intake that it needs on a daily basis.

Follow this diet assiduously

Before you discover the 7-day diet plan to lose up to 5 pounds, it is very important to know that this diet should be applied in a special case and under no circumstances should be extended by more than 7 days.
It should be remembered that this diet does not bring the nutrients necessary to maintain our organism in optimal conditions and that is why it must be applied only for 7 days.
At the end of the diet the ideal is to start with a healthier lifestyle and a more balanced diet that helps maintain a stable weight not to take back the pounds you lost during your diet.
If you have problems with kidney failure or diabetes, it is best to refrain from following this type of diet, since under these conditions, patients need a more balanced and complete diet.

Lose Weight in 7 Days

Diet plan to lose weight in 7 days

• Day 1: You can consume several portions of fruits, preferably those that are rich in water such as watermelon, melon and pineapple.

• Day 2: Consume all types of fresh vegetables, preferably raw. You should avoid taking beans, peas or corn. If you wish, you can prepare cooked vegetables, and do not forget to increase your water consumption.

• Day 3: You can consume fruits and vegetables, avoiding potatoes and bananas.

• Day 4: During this period, you should ingest 8 bananas and 6 glasses of skim milk. This will give you energy and will help you decrease your desire to eat cakes and sweets.

• Day 5: Eat 2 to 3 small portions of meat and 6 tomatoes during the day. The meat must be cooked or roasted and you can consume raw or boiled tomatoes.Do not forget to drink enough water.

• Day 6: Eat 2 to 3 servings of lean meats and top up with a good amount of raw or cooked green vegetables .

• Day 7: You can eat up to 3 servings of whole rice during the day and prepare

• fruit and vegetable smoothies without sweetening them.

× The trick in addition! 

If you want to know more about weight loss, we recommend you read the following article, which offers 7 keys to losing weight. Do not miss out!
Learn more!
The recipe for the "miraculous soup"
In addition to the foods previously mentioned in this diet plan, you can consume the amount of soup you desire every day, every time you are hungry.
This soup brings few calories, so you can consume several times a day without any problems.

Ingredients

• 3 white onions.
• 1 green pepper.
• 1 tomato .
• 1 cabbage.
• 1 bunch of celery.
• 2 carrots.
• Salt according to tastes.
• Natural spices.

How to prepare it?

Cut all the vegetables into small cubes, place them in a pot with lots of water, season with the natural spices and season to taste. Boil for 10 minutes until the vegetables are soft. It's ready !Click here for more>>>

Lemon Diet Plan

  The 6 magical powers of lemon

Whiplash 

Low calorie 

Stop Sugar 

A source of fiber, the pectin it contains slows down the absorption of sugars by the stomach, which gives a sensation of satiety that can last up to 4 hours. It also lowers blood cholesterol and blood sugar levels. So, consume its peel, it's good too! 

Anti-cellulite 

Double effect if one drinks its juice and if one applies on the skin a well-lemoned lotion. The recipe: pour in a bottle the juice of a lemon + 50 cl of strong coffee. Shake well, then let stand 24 hours. Apply once daily to the stomach, thighs, and buttocks by "massaging". 

Powerful purifier 

It helps cleanse the liver and helps to dissolve excess fat. Thanks to its diuretic properties, it stimulates the kidneys and promotes the hunting of waste that pollutes the body. Stronger, it promotes the production of glutathione, which allows the toxins to become soluble, and therefore, to be eliminated more easily. 

Degomme captions 

Lemon owes this effect to its richness in antioxidants and its ability to regulate blood sugar levels. And, the icing on the cake, it decreases by 30% the overall glycemic index of the meal, which limits the storage of fats and sugars.

The keys to success

For a 100% an effective program, it is important to respect the first two days, the most austere, whose menus are without starches, without added sugars, low in carbohydrates but rich in vegetables. Thus, the day turns around 1000 kcal. The next five days incorporate more carbohydrates and proteins, for a day around 1400 kcal. And after? Always more vegetables, less nibbling, and you must also replace the sugars added by a fruit. Not to forget to do sports, if possible before breakfast, in order to better burn fat.

 To drink his lemon pressed fasting, is it obligatory? 

No. For the defenders of the acid-base diet, the body's pH is more acidic in the morning upon waking. So to get back to a neutral pH - and stay healthy - you have to drink lemon juice, which has an alkaline effect despite its acid taste. That said, no scientific evidence has substantiated this theory. So, fasting or not, lemon juice in hot water remains a great way to start the day by ensuring its dose of vitamin C!

 Are there any contraindications to the lemon diet plan? 

Yes indeed, the lemon diet plan is not recommended for those who suffer from reflux, ulcer, and/or kidney stones. But if one is healthy, the lemon juice does not irritate the stomach. However, watch out for teeth! Because, in high doses, it can attack dental enamel. It is therefore recommended to brush the teeth after each lemoned infusion.

Lemon Diet Recipe Weight Loss

Lime and Lemon for Weight Loss

Lose Weight in Your Stomach

To erase small belly and horse breeches, it is not enough to reduce its caloric intake, it is also necessary to sort in its plate, by betting on foods that promote the stocking of fat and chase water. Thanks to our detailed weight loss program, lighten yourself in a targeted way, and lose a pants size in 14 days.

Family compared to a pear, the feminine body has the peculiarity of rounding down the belly, the hips, and the thighs. This silhouette, known as the glenoid, is a source of complexity because it is not aesthetic. It owes nothing to chance: ovarian hormones - estrogen and progesterone - favor the storage of fat and their location in the lower body. To have babies then feed them, you need reserves! This phenomenon is more pronounced in women who are sensitive to hormones and those who are genetically predisposed and is often accompanied by water retention.

1. The enemy N ° 1: the sugar

Difficult to dislodge, this grease requires a tailor-made treatment. Of course, the balance must be reversed by moving more and eating less: whatever the distribution of reserves, overweight is linked to intakes higher than needs. Above all, it is necessary to make sorting on his plate, by eliminating as a priority the sugars and the alcohol which cause brutal secretions of insulin. Because in addition to promoting fat storage, this hormone goes together with estrogen. When these are stimulated, this stimulates insulin which, itself, reticulated the estrogen. So we store more, and especially down the body! (See sugar-free diet )

2. Fibers for draining

Vegetables and, to a lesser extent, fruits, must also find a central place in the plate: full of antioxidants, vitamins, and minerals, they are especially rich in fiber which, by promoting a good draining of the colon, Will drain the body as a whole and help deflate. (See Why eat 5 fruits and vegetables per day? )
My plate to melt the lower body
To reshape his figure, you have to reshape ... his plate. Here are the eight keys to a diet to destock fat localized to the lower abdomen, hips, and thighs.

Lose Weight Quick

3. Increase vegetable diet

Their secret? In addition to low caloric intake, they are sources of soluble fiber (pectin, mucilage) and insoluble (heme cellulose, cellulose). These promote satiety by swelling in the stomach, cleanse the colon by facilitating transit, and limit storage by slowing down the assimilation of carbohydrates. It is thanks to this latter property that they also indirectly contribute to rebalancing hormonal secretions, thus harmonizing the body distribution of fats. It consumes at least 350-400 g of vegetables per day, raw and cooked according to its intestinal tolerance and favoring the most draining: asparagus, leek, celeriac, pepper, black radish, cucumber.

Tips to boost your consumption. We can no longer conceive a meal without them, and we anticipate! For raw vegetables, wash, peel, and lemon beforehand, then rasp or cut at the last minute. For the cooked, we think of frozen ready-to-use and cooked the day before (steam or wok). When troubleshooting, we turn to the preserves, to rinse carefully to remove the preserving salt.

4. Be limited to two servings of fruit

They too are rich in fiber, but they contain sugar in a not-insignificant amount. It is limited per day to two portions of fruits of about 150 g by mixing raw and cooked in case of digestive discomfort and favoring the most draining (pineapple, watermelon, kiwi, red fruits) and less sweet (apricot, strawberry, Melon, watermelon).

5. Ensure at least one serving of meat or fish

The body needs, every day, a sufficient amount of protein to maintain its cells, especially muscle. This quantity is estimated at 0.8 g per kilogram of body weight, or 48 g if we weigh 60 kg. If these basic needs are not met, the organism seeks the protein element by demanding ... sugar. Now, sugar nourishes the breeches of the horse, while the proteins favor the drying of the silhouette! It is better to ensure good intake by consuming at least once day meat or fish (130 g = about 25 g of protein), the quota being reached with the rest of the diet (dairy products, legumes, cereals).

At the other meal, what do I do? According to their habits, one portion is consumed at one time at one of the two meals (and cereals and/or legumes are programmed with vegetables) or consumed at the two meals, by distributing them.

6. Consume two dairy products, depending on tolerance

Like meat, fish, and eggs, they bring proteins of high biological value, that is to say, complete and well assimilated by the organism. Choosing natures and skimmed or semi-skimmed, they prove to be less caloric and low in carbohydrates. Finally, these are excellent sources of calcium, this mineral which, in addition to solidifying the bones, would slow down the assimilation of fat.

If I do not digest cow's milk. Take milk from lactose or go to the goats or sheep's milk, more digestible and prefer cheese and yogurts, poor in lactose. We can also opt for soy juice enriched with calcium, nature. On the other hand, other plant juices that do not contain enough protein and are sometimes fatty and/or sweet are avoided.

7. Rationing starchy foods

Indispensable to the brain and muscles, they are also high in carbohydrates and are quite caloric, so they must be judiciously chosen and especially limited when you want to lose weight. To over-refined cereal products which, by stimulating the secretion of insulin, favor storage, we prefer full versions (quinoa, rice and wholemeal pasta, Bulgar ...) and dried vegetables that lastly satisfy and stabilize blood sugar, Progressively in case of digestive disorders. The right ration? 200 g, cooked weight per day of cereals (or 100 g of cereals + 150 g of legumes), to be distributed to both meals according to their habits and appetite, and to systematically associate with a greater quantity of vegetables.
Bread, at breakfast only. 50 g maximum, choosing the one which is digested the slowest, in general, of tradition and sourdough. Other meals are avoided.

8. Dosing fat

They are not the ones who make the biggest! They satiate, nourish the brain, and help limit carbohydrate storage by slowing gastric emptying. They also contain lip soluble vitamins (A, E ...).
The right measure. 10 g of butter and 2 tablespoons of oil per day, to be divided between lunch and dinner, varying: rape, walnut, linen ... for seasoning, olive, sesame, and sunflower for cooking.
On the other hand, so-called "constitutional" or hidden fats, that is to say, those contained in foods, are avoided. Exit fatty meats, fries, sauces, and prepared meals. Fat fish (mackerel, sardines, salmon ...), once a week.

9. Remove sugar and sweet products

There is no doubt about it: little belly and horse breeches owe him everything! Not only caloric, but they also cause a sudden increase in insulin secretion, this hormone whose mission is to restore blood sugar by promoting the penetration of carbohydrates into fat cells. Associated with estrogen secretion, they form the perfect duo to grow from the bottom. By removing them, we break this vicious circle and promote the destocking.
Reflexes not to crack. First of all, we do not zap the starches authorized and we enjoy its meal: otherwise, it is craving delayed assured! We automatize our dairy products with spices (cinnamon, vanilla ...) and essential oils (almonds, citrus fruits ...), we opt for bitter coffee and teas or perfumed infusions, we customize the fruits (carpaccio, kebabs, verrines with Dairy products, scented compotes ...).

10. Hydrating at all times

This does not increase retention, but rather promotes elimination and drainage. Moreover, the brain can confuse thirst and desire to eat. Regular drinking of small quantities prevents nasty snacks!
Prepare yourself for light drinks. To avoid hidden sugars, you take time to concoct your own flavored waters by letting infuser fresh herbs (mint, basil ...), zest of citrus fruits, lemon juice ... in the carafe of water. Fragrant teas and herbal teas can also be prepared and refrigerated to consume them "frozen".

Motivation to Lose Weight and Exercise

The path of 10 tips to stay motivated during a diet that leads to the dream weight is marked by obstacles, here are the best reflexes to hang on and persevere despite the difficulties.

Setting a Realistic Goal

A good objective must be Smart, that is simple, Measurable (in kilos, size), Ambitious (to be motivating), Realistic (to be achievable) and Temporal Date, not the Greek calendars)
For example: "I want to lose 3 kilos before summer to have the same silhouette as last year" or "I get married in two months, I want to get into my wedding dress. "

Forget the balance

Weighing daily, it's not a good weight loss plan. If one has eaten too much salty, if one has drunk a lot of water, if one is in a premenstrual period or if one is subject to the retention of water, the weight can vary from 1 to 2 kilos of one day to the " other. "The best thing: weighing ourselves once a week, at the same time of day, naked and fasting, ignoring decimals and dealing only with the trend over several weeks." On the other hand, weight is not always a reliable indicator. One can slim down without losing pounds because the muscle weighs heavier than the fat.

Keep a diary

A notebook is enough, in which one notes what one eats and drinks, and its sports sessions. To boost its motor effect, one chooses it pretty and playful, and one also notes his impressions. Indispensable to step back and measure progress. In this notebook, we detail each day his meals and snacks, not to mention the little extras ("a mouthful of my son's chocolate bread for a snack, two mouthfuls of soda in my partner's can ..."). Besides, one notes his appetite on a scale of 1 to 5, and one also specifies his state of mind (anxious, tired, stressed, guilty ...).

Reward each step of the way

Welcoming is so important! In his notebook, we list the personal attention to be offered to each outdated obstacle, like so many medals: a fragrant tea, a massage, clothes ... And, at each stage passed (1 kg lost, one week without cracking, 30 Minutes of footing without stopping ...), we offer a little pleasure and we savor.

Allow discrepancies

You can lose weight by tying a square of chocolate or a restaurant from time to time. In this case, we are happy and we do not feel guilty. To straighten the bar, it is taken into account in the balance of the meal or by lightening the next meal in fats and starches.

Weight Loss

If one wishes to lose weight fast to please one's spouse, because it is fashionable or because one wants to follow girlfriends, one does not realize one's own desires and one lets gradually fall. You have to ask yourself if you really want to lose weight and why: to take the time to wonder about its deep motivations (to be prettier, to improve its health parameters, to be more comfortable to move ...) A successful diet.

Fast Weight Loss

Visualize the positive consequences of your diet

Once we have taken stock of what weight loss can bring as a benefit, we close our eyes to the calm, and we visualize a large, clear, and realistic image representing self experiencing this moment of pleasure. Then you zoom into the picture and you feel these sensations. When it is sufficiently satisfactory, one opens one's eyes: the motivation is re-established. With the habit, you can repeat this exercise anytime, anywhere, even with your eyes open. Ideal for defusing a compulsion.

Encourage in writing

From the beginning of the regime, one notes on brightly colored small papers the phrases that give courage: "You're going to get there", "You're great", "Faced with the rock, the stream always wins ... ] By perseverance "... We put them in a jar and we pull one each time we feel the arms down.

Going to dietetic cooking

Whitefish, steamed beans, yogurt 0%, it does not envy, that's for sure. So, we draw ideas from experts in dietary cooking: from the great star chefs (Thierry Marx, Alain Ducasse ...) to thalasso, all of them are there, and it is teeming with ideas! We can make sauces by mixing vegetables, prepare cakes by swapping cream for white cheese and sugar against apple juice ... Our selection of recipes books dietary and gourmet: Good, by Thierry Marx and Jean-Michel Cohen (Flammarion), Sugar-free cakes and sweets, by Philippe Conticini (ed. First), De-Light, Patrick Jarno's slimming gastronomy (Éd Hachette), Escapades diététiques by Patrice Dugué and Pascal Pochon Saint-Malo).

Getting around

We put his family (spouse, friends, colleagues ...) in the confidence so that they do not scrap the efforts by proposing sometimes a box of chocolates, sometimes a couscous to the bistort of the corner. You can also team up with a girlfriend or her lover who needs to lose weight fast. And ideally, we are accompanied, by an online coach, a doctor, a dietitian.


Follow the above ten tips and click here for more effective tips.